Secret of Meditation, Mysteries of Sleep | HubPages

sea of clouds beside mountain
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Where do you go? Into what unexplored universe do you wander when your eyes close, your breath slows and the room is quiet and comfortable?

Strings of chatter across the web of your thoughts slow down and can become still. Some, when they first start meditating, fall asleep.

But usually, excitement along the broadening trail keeps you aware, eager for what might appear around any next bend. Relief surrounds you in a cozy cocoon. Deep breathing relaxes and lowers resistance.

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Secret of Meditation, Mysteries of Sleep | HubPages
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